Oh my morning routine. I love and hate you. 4am I'm up. I stumble down the stairs for a cup of coffee and I plan my day for 30 mins then I'm off to the gym. I have turned my car and gym into a library. Don't get me wrong I love everything about music, … Continue reading Routines
If you Google "Successful Routines" you will get a gazillion sites explaining what the most successful people do in their daily routines. There are common activities amongst the guru's especially for the morning. Lifting, running, meditation, journaling, self reflection, drinking wierd mushroom teas, cold showers, and yoga are just a few. This is my take … Continue reading Routine for Dummies
One day at a time. What a load of bullshit. Ok I can make it today but what about tomorrow. I know there's going to be a party. I'll stop after the party I swear. Probably should pregame before the party. What are we doing tonight? I don't have to work. I'm bored. Maybe I … Continue reading I’ll Take One Day At a Time For a Thousand Alex….
First off I need to tell everyone a secret. As I start this I need to admit something to all of you. I'm in no way a Doctor, Psycologist, Counselor, know it all, Wizard or magician. If you come to me and ask to me what's the secret or magic potion for success/sobriety I will … Continue reading New Years Eve.
Thanks for joining me!! My journey began a little over 10 years ago when I made the decision to put down the bottle. Those that have known me the last 34 years have seen the transformation from the brittle irrational boy to the man I am today. The name Go Atlas is a reminder of … Continue reading The Journey Begins